Tag: Work-related stress

A Guided Meditation on Mindful Working

A Guided Meditation on Mindful Working A particular arm of our research work at the moment is concerned with evaluating the utility of an eight-week secular (i.e., non-religious) mindfulness intervention we developed called Meditation Awareness Training (MAT). Part of our empirical work with MAT…

Can Meditation Improve Work-related Stress and Job Performance?

Can Meditation Improve Work-related Stress and Job Performance? Along with some research colleagues, we recently conducted a randomised controlled trial to investigate the effects of meditation on work related-wellbeing and job performance in office managers. In today’s post, we provide a brief overview of some…

%d bloggers like this:
%d bloggers like this: