Tag: Scientific Enquiry

Do You Really Know Yourself?

Do You Really Know Yourself? The words ‘know thyself’ appear frequently in the work of the Greek philosopher Plato and have been used by writers and philosophers for thousands of years. But what does it mean to know oneself, why is it important, and…

What Science Can Tell Us about How Mindfulness Actually Works

What Science Can Tell Us about How Mindfulness Actually Works Throughout recent decades there have been increasing attempts by scientists to understand how mindfulness actually works. However, because there are so many factors that could potentially exert an influence, coming to a definitive conclusion…

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