Tag: Reducing stress

Suffering Exists

The Pali word for suffering is Dukkha and is translated as dissatisfactoriness or dissatisfaction. In our most recent post entitled “How to become enlightened in 30 days”, we made reference to the Buddha’s teaching that ‘suffering exists’. We have since received a number of…

Carry your Meditation Cushion with You

Carry your Meditation Cushion with You When you blow out your candles and stand up from your meditation cushion – that’s when your meditation practice starts. As meditators, we should try not to create a separation between formal meditation sessions and everyday living. In…

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