Tag: Present moment

What are the Active Ingredients of Mindfulness-based Interventions?

What are the Active Ingredients of Mindfulness-based Interventions? Mindfulness-based interventions typically comprise numerous elements, including some or all of the following: guided mindfulness exercises, guided loving-kindness and compassion meditation exercises, group discussion, psycho-education (sometimes in the style of a university lecture), yoga, one-to-one discussion…

Fearlessness on the Path of Meditation

Fearlessness on the Path of Meditation Some people are of the view that in order to enter the spiritual path one has to forget about the world and everything we know. However, rather than forgetting about or turning one’s back on the world, a…

Exactly what is the Present Moment?

Exactly what is the Present Moment? The practice of mindfulness is fundamentally concerned with becoming more aware of the present moment. Mindfulness techniques such as observing the breath, walking meditation, working meditation, eating meditation, scanning the body, mindful writing, deep listening, mindfully cradling our…

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