Experiencing the Universal Breath: A Guided Meditation

Experiencing the Universal Breath: A Guided Meditation

breath 2

We recently had a paper accepted for publication in the Mindfulness in Practice section of Mindfulness. The paper is entitled ‘Experiencing the Universal Breath: A Guided Meditation’. It can be downloaded (for free) by clicking here  The Universal Breath_Mindfulness 2016 EYS or by accessing the journal’s website directly: http://link.springer.com/article/10.1007/s12671-016-0570-4

The full reference is as follows:

Shonin, E., & Van Gordon, W. (2016). Experiencing the Universal Breath: A Guided Meditation. Mindfulness, DOI: 10.1007/s12671-016-0570-4.

Ven Dr Edo Shonin & Ven William Van Gordon