Tag: Meditation practice

Exactly what is the Present Moment?

Exactly what is the Present Moment? The practice of mindfulness is fundamentally concerned with becoming more aware of the present moment. Mindfulness techniques such as observing the breath, walking meditation, working meditation, eating meditation, scanning the body, mindful writing, deep listening, mindfully cradling our…

Do We Really Exist

Do We Really Exist? A truly fascinating question, don’t you think? In order to investigate this question effectively, we need to plunge into and explore some slightly taxing concepts. When we want to examine the question of whether or not things truly exist, we…

Common Mistakes Made by Meditation Practitioners

The Top Ten Mistakes Made by Meditation Practitioners Based upon an extensive review of the research and classical literature, and based upon observations from our own research and practise of meditation, the following are what we consider to be the top ten mistakes made…

Meditation Research: The Top Ten

Meditation Research: The Top Ten Based upon an extensive and comprehensive review of the literature, and based upon findings from our own research, the following is what we consider to be some key findings and/or emerging insights from the scientific study of meditation. 1.When…

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