Tag: MAT

Does Mindfulness Work?

Does Mindfulness Work? We were recently invited to write a paper for the British Medical Journal that discusses the treatment efficacy of mindfulness-based interventions. The paper has just been published and is entitled ‘Does Mindfulness Work?’. It can be accessed (for free) here: http://www.bmj.com/content/351/bmj.h6919.full?ijkey=Q3IuzuNeBFUkrZP&keytype=ref…

Can Meditation Improve Work-related Stress and Job Performance?

Can Meditation Improve Work-related Stress and Job Performance? Along with some research colleagues, we recently conducted a randomised controlled trial to investigate the effects of meditation on work related-wellbeing and job performance in office managers. In today’s post, we provide a brief overview of some…

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