Tag: Guided mindfulness meditation

A Guided Meditation on Mindful Working

A Guided Meditation on Mindful Working A particular arm of our research work at the moment is concerned with evaluating the utility of an eight-week secular (i.e., non-religious) mindfulness intervention we developed called Meditation Awareness Training (MAT). Part of our empirical work with MAT…

A Guided Meditation on Loving-kindness and Compassion

A Guided Meditation on Loving-kindness and Compassion In a recent post, we focussed on the practices of loving-kindness and compassion and discussed their role within Buddhism and within spiritual practice more generally. Following on from this post and further to several emails we have…

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