Tag: Guided meditation

Experiencing the Universal Breath: A Guided Meditation

Experiencing the Universal Breath: A Guided Meditation We recently had a paper accepted for publication in the Mindfulness in Practice section of Mindfulness. The paper is entitled ‘Experiencing the Universal Breath: A Guided Meditation’. It can be downloaded (for free) by clicking here  The…

A Guided Meditation on Loving-kindness and Compassion

A Guided Meditation on Loving-kindness and Compassion In a recent post, we focussed on the practices of loving-kindness and compassion and discussed their role within Buddhism and within spiritual practice more generally. Following on from this post and further to several emails we have…

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