Tag: Depression

Does Mindfulness Work?

Does Mindfulness Work? We were recently invited to write a paper for the British Medical Journal that discusses the treatment efficacy of mindfulness-based interventions. The paper has just been published and is entitled ‘Does Mindfulness Work?’. It can be accessed (for free) here: http://www.bmj.com/content/351/bmj.h6919.full?ijkey=Q3IuzuNeBFUkrZP&keytype=ref…

Loneliness: A Problem or an Opportunity

Loneliness: A Problem or an Opportunity Loneliness, especially in Western psychological contexts, is generally associated with depression or low mood states and is regarded as a negative quality. Today’s post examines the construct and feeling of loneliness from several different perspectives, and discusses whether…

How to Become Enlightened in 30 Days

How to Become Enlightened in 30 Days If you had dedicated yourself to spiritual practice for many decades and had reached a level of realisation that meant you were only one month away from attaining full enlightenment, then it would definitely be possible to…

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