Tag: authentic spiritual realisation

What are the Active Ingredients of Mindfulness-based Interventions?

What are the Active Ingredients of Mindfulness-based Interventions? Mindfulness-based interventions typically comprise numerous elements, including some or all of the following: guided mindfulness exercises, guided loving-kindness and compassion meditation exercises, group discussion, psycho-education (sometimes in the style of a university lecture), yoga, one-to-one discussion…

Calling a Spade a Spade: The Need for Authentic Meditation Teachers

Calling a Spade a Spade: The Need for Authentic Meditation Teachers Some time ago, we uploaded a post that featured a vajragiti that we wrote called ‘Hearken to the Dharma’. A vajragiti is a type of spiritual song or poem. The Sanskrit word vajra…

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