Meditation: A Brief Introduction
Meditation is a practice that transcends religion and culture as well as epistemological and ontological stance. In short, the practice goes beyond any label that you wish to ascribe to yourself and others. People who do not practice meditation have varying preconceived ideas as to what meditation actually is. Some people believe that proficiency in meditation can only be achieved by going to live in a forest in Thailand, or a cave in the Himalayas. Other people believe that meditation can only be practiced whilst sitting in the lotus position on the floor. In this section, we shall do our best to dispel popular myths about meditation and convey, in simple and uncomplicated terms, the multifaceted meditative processes.
Meditation has been described as:
Variation in the way meditation is described is indicative of the individuality of the meditative journey. However, whilst meditation is an individual process, one underlying principle is that meditation is extremely hard work. As with all endeavours, we have to practice diligently if we want to experience positive results. Indeed, should you decide to take up this practice, it will probably be the hardest journey you have ever undertaken. We look forward to making that journey with you and hope that this blog can be a source of inspiration and support.
Yours in Dharma
Ven. Edo Shonin and Ven. William Van Gordon
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