This blog is written by research psychologists Dr Edo Shonin and William Van Gordon and is about the practice and research of meditation. The posts cover psychological, philosophical, Buddhist, and non-Buddhist perspectives. The blog provides a mixture of reflections, information on how to practice meditation effectively, and an overview of current research findings and issues. In the top and right column menus you will find various pages and categories – just click on the one that interests you.
“Wonderful, indeed, it is to tame the mind, so difficult to tame, ever swift, and seizing whatever it desires. A tamed mind brings happiness”
– Buddha (~500 BCE)
This is the only official weblog of Dr Edo Shonin and William Van Gordon.