Month: October 2015

What are the Active Ingredients of Mindfulness-based Interventions?

What are the Active Ingredients of Mindfulness-based Interventions? Mindfulness-based interventions typically comprise numerous elements, including some or all of the following: guided mindfulness exercises, guided loving-kindness and compassion meditation exercises, group discussion, psycho-education (sometimes in the style of a university lecture), yoga, one-to-one discussion…

Thupten Jingpa on Compassion and Mindfulness

Thupten Jingpa on Compassion and Mindfulness We recently had the pleasure of talking with Thupten Jingpa, who has been the principal English translator of the Dalia Lama for the past 30 years. The theme of the conversation was the interrelated practices of compassion and…

Calling a Spade a Spade: The Need for Authentic Meditation Teachers

Calling a Spade a Spade: The Need for Authentic Meditation Teachers Some time ago, we uploaded a post that featured a vajragiti that we wrote called ‘Hearken to the Dharma’. A vajragiti is a type of spiritual song or poem. The Sanskrit word vajra…

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