Month: August 2014

Can Meditation Improve Work-related Stress and Job Performance?

Can Meditation Improve Work-related Stress and Job Performance? Along with some research colleagues, we recently conducted a randomised controlled trial to investigate the effects of meditation on work related-wellbeing and job performance in office managers. In today’s post, we provide a brief overview of some…

Should Mindfulness be Taught to the Military?

Should Mindfulness be Taught to the Military? A few months ago, we wrote a post on whether mindfulness should be used in military (and business) settings?  As we mentioned in our earlier post, the issue of using mindfulness in military settings is a reasonably…

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