The write stuff: Diary writing and psychological wellbeing

A very interesting article written by my friend and colleague Prof Mark Griffiths who is himself a very gifted writer.

drmarkgriffiths

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of detailed journals where my whole life has been detailed and catalogued in 400-500 words every single day. Sometimes I wish I could stop as they have certainly got me into trouble (as a number of my ex-girlfriends will testify). But I won’t. The advantages of writing about my day-to-day life far outweigh the disadvantages. Even though I have never published any research on diary writing, I did appear on Radio 4’s All In The Mind radio programme where I was given free reign to speculate on why people write diaries.

Writing a diary is nothing new. Millions of people do it. A 2011 article in The Times of India on ‘Why we keep…

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Categories: Reflections

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