Month: September 2013

The Absorbing Mind

The Absorbing Mind “Meditation has helped to open my eyes, to open my ears, and to open my heart. When I find myself listening to Mozart’s Piano Concerto No. 21, or to Johann Christian Bach’s Symphony for Double Orchestra, now I can really feel…

Tips for using Mindfulness in Psychotherapy Contexts

Tips for using Mindfulness in Psychotherapy Contexts Recently, we were joined by our friend and academic colleague Professor Mark Griffiths in writing a paper on ‘Meditation as Medication: Are Attitudes Changing?’ (the paper is currently in press with the British Journal of General Practice).1…

Exactly what is the Present Moment?

Exactly what is the Present Moment? The practice of mindfulness is fundamentally concerned with becoming more aware of the present moment. Mindfulness techniques such as observing the breath, walking meditation, working meditation, eating meditation, scanning the body, mindful writing, deep listening, mindfully cradling our…

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