How to Become Enlightened in 30 Days
If you had dedicated yourself to spiritual practice for many decades and had reached a level of realisation that meant you were only one month away from attaining full enlightenment, then it would definitely be possible to attain enlightenment in only 30 days. However, for ordinary people like you and us, we’re sorry to disappoint, but the prospect of reaching enlightenment in just 30 days is not very realistic. In fact, enticements and promises like the title of this post are indicative of what has become the spiritual market place of modern times. To different extents and via both subtle and blatant means, religious organisations and so-called spiritual gurus often go to great lengths to tender for our undivided loyalty and blind adherence to whatever dogma they might be broadcasting.
The problem with promising people quick and easy routes to salvation, a deity that can absolve them of all their sins, or even instant enlightenment, is that such promises can never be upheld. An approach like this plays on people’s basic insecurity and effectively denies them the opportunity to shoulder their responsibility to practise and cultivate spiritual awareness for themselves. The truth is, since the very beginning, we have become so enslaved to the ego-mind, so self-addicted, that there are now countless layers of thick-set ignorance that need to be removed before we can eliminate all of our suffering. Nobody other than ourselves can do this for us. The problem is ours alone and it will remain a problem until we decide to do something about it.
According to HH XIV Dalai Lama, we should have reservations about anything offering the best, the quickest, the easiest, and the cheapest way to spiritual fulfilment. Rather than pulling the wool over peoples’ eyes and offering them an easy way out, we personally believe that a truthful approach is required. Only when we are willing to see and accept the scale of the mess we have created for ourselves – the huge pile of faeces that we have each deposited on our own doorstep – can we begin to take steps in order to rectify the situation. This is what the Buddha was asking us to become aware of when he taught the First Noble Truth: ‘suffering exists’.i
Before we engage in any kind of advanced meditative practice, we need to become established in the practice of observing the mind in all of its facets (i.e., mindfulness) so that we can more fully appreciate the extent and nature of our own suffering. However, in these modern times, most people are so immersed in their own suffering, that they are totally ignorant of just how unruly and narrow their own minds have become. Perhaps this is why there is the saying ‘ignorance is bliss’. However, in reality, ignorance is far from a state of bliss. Ignorance causes people to act in increasingly unskilful ways. Ultimately, ignorance causes the mind to continue to implode upon itself – becoming ever narrower and narrower. Just as there is no limit to how much the mind can expand, there is also no limit as to how much it can contract. Narrow minds tend to live life as though taking part in a soap opera or game show. Narrow minds not only harm the individual but also society as a whole. Just look at how many wars and conflicts have been caused by narrow and self-absorbed minds.
Taking the above into account and from a certain perspective, it could actually be argued that the increasing number of people who experience psychological problems such as stress, anxiety, and depression are actually in a fortunate situation. People in this situation cannot continue to pretend that the soap opera or game show they are currently living is a wise and skilful way in which to conduct their lives. Something is not quite right. Ego’s game doesn’t quite work. Maybe anxiety and depression and other such chronic psychological illnesses are a way of telling ourselves that we need to stop, breathe, slow down, and change the way in which we live. Perhaps that small voice within us, that has been suffocated for so long, is finally beginning to waken up and is crying out for spiritual nourishment. In a recent blog entitled ‘The Biopsychosocialspiritual Model of Mental Illness’, we discussed how spiritual factors play a vital role in our overall levels of psychological wellbeing. From this standpoint, feelings such as stress, sadness, discontent, and anger could actually be an opportunity in disguise – maybe they are the “divine sign” that we have been waiting for all along. They could become our greatest teachers – the raw material that we work with and transform as we progress along the spiritual path.
If we listen to this inner voice and gradually turn the mind towards spiritual practice, then we can steadily begin to progress towards enlightenment. As we discussed in our recent blog entitled ‘The Top Ten Mistakes made by Meditation Practitioners’, the important thing is not to make enlightenment into a goal. If we try too hard to attain enlightenment then we will never get anywhere. It will always remain a concept or an idea – something that exists out there somewhere and from which we are always separate. Therefore, the trick is just to take things one breath, one moment, and one step at a time. Try to be patient and consistent in your practice and take a long-term approach. Then, before you know it, you might find yourself in a position where you can predict your own enlightenment and where enlightenment is not as far away as you think! Perhaps you will see that it has been there all along – right here and right now.
i Within Buddhist philosophy, we find four basic forms of ‘suffering’: birth, sickness, old age, and death. We find also three principal categories of suffering: (i) the suffering of suffering, (ii) the suffering of change, and (iii) all-pervasive suffering (which forms the basis for the previous two). This latter category comprises attachment and aversion to things – especially to the ‘self’.
Ven Edo Shonin and Ven William Van Gordon